Meats: Nutrition Facts and Calories
This category covers a wide range of meat products, including cooked meats like ham, sausages, and cured meats such as beef jerky. When choosing these products, the nutrition label can provide helpful information. Pay attention to the salt content, as processed meats can be a significant source. The NHS Eatwell Guide advises limiting salt intake. The ingredient list is also important; for sausages and burgers, look for meat listed as the first ingredient. For processed meats, check the ingredients for added sugars and fats. Some products may also contain added fibres or other ingredients. Understanding these elements on the label can help you make informed choices within this category. All values are shown per 100 g so products can be compared.
572 products · values per 100 g
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