Beverages: Nutrition Facts and Calories
This category covers a wide range of drinks, from hot beverages like coffee and tea to cold options such as fruit juices, fizzy drinks, and flavoured waters. When choosing beverages, it's helpful to check the nutrition label and ingredient list. For drinks containing added sugars, the NHS Eatwell Guide advises limiting free sugars, which should not exceed 5% of total dietary energy. Look for the amount of sugars per serving on the label. Salt content is also listed, and adults are advised to consume no more than 6g per day. Some beverages, like certain fruit juices, can be a source of fibre, which is beneficial for digestion. Checking the ingredients list can help you identify the proportion of fruit juice or other key components. For caffeinated drinks, consider the caffeine content if you are sensitive to it. All values are shown per 100 g so products can be compared.
412 products · values per 100 g
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