Fruits Based Foods: Nutrition Facts and Calories
This category covers a wide range of products where fruit is a primary ingredient. You'll find items like fruit yogurts, fruit juices, dried fruit snacks, fruit pies, and fruit-based desserts. When choosing these products, it's helpful to check the nutrition label. Pay attention to the amount of sugars, particularly free sugars, as recommended by government guidance. The ingredient list can also be informative. Look for fruit listed as one of the first ingredients to ensure it's a prominent component. For products like fruit pies or desserts, checking the overall sugar and fat content is advisable. While fruit is naturally a good source of fibre and vitamins, the processing of some fruit-based foods can alter their nutritional profile. Reading labels helps you make informed choices that align with a balanced diet, as advised by the NHS Eatwell Guide. All values are shown per 100 g so products can be compared.
1,404 products · values per 100 g
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