Soups: Nutrition Facts and Calories
This category includes a wide variety of ready-to-heat and instant soups, from hearty broths and chowders to lighter vegetable and lentil options. When choosing a soup, the nutrition label can help you make informed decisions. Pay attention to the salt content, as many packaged soups can be high in sodium. The NHS Eatwell Guide advises limiting salt intake. Look at the fibre content too; soups made with vegetables, pulses, or whole grains will generally offer more fibre, which is beneficial for digestion. The ingredient list can also provide clues. Ingredients listed first have the greatest impact on the product's overall composition. If you're looking for a more filling option, ingredients like vegetables, beans, or grains appearing high on the list can be a good indicator. Some soups may also contain added sugars, so it's worth checking the sugar content if this is a concern for you. All values are shown per 100 g so products can be compared.
304 products · values per 100 g
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