Crisps: Nutrition Facts and Calories
This category covers a wide range of savoury snacks, typically made from potatoes or other vegetables, that are fried or baked until crisp. While often enjoyed as a treat, some crisps can be high in fat, salt, and calories. When choosing crisps, it's helpful to look at the nutrition information. Pay attention to the salt content per serving, as the NHS recommends adults aim for no more than 6g of salt a day. The ingredient list can also provide clues about the product's composition. Look for whole potato or vegetable as the first ingredient. Some products may be baked rather than fried, which can alter their fat content. Considering portion sizes and frequency of consumption can help in balancing these snacks within a varied diet, as advised by the Eatwell Guide. All values are shown per 100 g so products can be compared.
561 products · values per 100 g
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