Sodas: Nutrition Facts and Calories
This category covers a wide range of carbonated soft drinks, often flavoured and sweetened. These include traditional sodas, diet versions, and sparkling fruit-flavoured beverages. When choosing these drinks, it's helpful to check the nutrition label for sugar content. Many sodas contain significant amounts of free sugars, which the government advises should make up no more than 5% of your daily calorie intake. Diet or zero-sugar versions typically use artificial sweeteners instead of sugar. The ingredient list can also be informative. Look for sugar sources listed early on if you are trying to limit your intake. While some drinks might contain small amounts of fruit juice, the primary ingredients are often water, sweeteners, flavourings, and colourings. Salt content is usually low in this category. Fibre is not typically present in sodas. Consider these drinks as occasional treats rather than everyday beverages. All values are shown per 100 g so products can be compared.
340 products · values per 100 g
Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
