Sauces: Nutrition Facts and Calories
This category covers a wide range of liquid and semi-liquid condiments used to add flavour and moisture to meals. You'll find everything from traditional gravy powders and tomato-based sauces to spicy chilli sauces and creamy dressings. When choosing sauces, it's helpful to check the nutrition label. Pay attention to the amounts of sugar and salt, as these can contribute significantly to your daily intake. The ingredient list can also offer clues about the sauce's composition. Ingredients are listed in descending order by weight, so those appearing earlier have a greater presence in the product. Look for sauces where ingredients like vegetables, herbs, or spices are listed higher up, and where added sugars and salt are further down the list. Some sauces may also provide fibre, depending on their ingredients. All values are shown per 100 g so products can be compared.
412 products · values per 100 g
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