M&S

Balti — Calories, Nutrition & Ingredients

340 g UPC 687423 Groceries Updated 16 Oct 2026

Balti
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per serving
Protein
1.7 gper 100 g
Carbs
7.1 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per 100 g, Balti has 116 calories, 1.7 g protein and 8.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 485 kJ / 116 kcal
Fat 8.3 g
of which saturates 0.6 g
Carbohydrate 7.1 g
of which sugars 5 g
Fibre 1.9 g
Protein 1.7 g
Salt 0.73 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein1.7 g
Carbohydrates7.1 g
Sugars5 g
Added sugars0.0 g
Fibre1.9 g
Fat8.3 g
Saturated fat0.6 g
Cholesterol0 mg
Sodium292 mg
Calcium16.7 mg
Potassium424 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C17.3 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Balti

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acidity regulator, Black pepper, Cassia, Chili pepper, Citric acid, Clove, Colour - color, Concentrated lemon juice, Coriander leaf, Coriander seed, Corn flour, Fennel In Seeds, Fennel seed, Garlic puree, Ginger powder, Onion, Paprika, Paprika extract, Rapeseed oil, Red bell pepper, Salt, Sugar, Tomato juice, Tomato purée

Frequently asked questions

How many calories are in Balti?

Per 100 g of Balti there are 116 calories.

How much protein is in Balti?

Per 100 g of Balti there are 1.7 g protein.

How many carbohydrates are in Balti?

Per 100 g of Balti there are 7.1 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Balti?

Per 100 g of Balti there are 5.0 g sugars.

How much sodium (salt) is in Balti?

Per 100 g of Balti there are 292.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Balti?

Per 100 g of Balti there are 1.945 g fibre. Fibre is important for digestive health.

What are the main ingredients in Balti?

The main ingredients in Balti are: Acidity regulator, Black pepper, Cassia, Chili pepper, Citric acid.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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