Groceries: Nutrition Facts and Calories
This category covers a wide range of food items, including fresh produce, herbs, spices, and pantry staples used in everyday cooking. You'll find ingredients like vegetables, fruits, sauces, and seasonings here. When choosing packaged items, check the ingredient list for the position of whole foods, such as whole grains or vegetables, as these are often a sign of a less processed product. The NHS Eatwell Guide suggests that at least half of our diet should come from fruits, vegetables, and wholegrain carbohydrates. Pay attention to the nutrition label for salt content, as adults are advised to consume no more than 6g per day. For sauces and seasonings, be mindful of added sugars, as free sugars should not exceed 5% of your daily energy intake. Reading labels helps you make informed choices to support a balanced diet. All values are shown per 100 g so products can be compared.
1,416 products · values per 100 g
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