Bodybuilding supplements: Nutrition Facts and Calories
This category covers a range of packaged products designed to supplement a diet, often used by individuals aiming to support muscle growth, recovery, or energy levels. You'll find items such as protein powders, bars, and fibre supplements. When choosing products, check the ingredients list for the source of protein and carbohydrates. Look for whole food ingredients listed first, which can indicate a more natural composition. Pay attention to the nutrition information for sugars and salt. The NHS Eatwell Guide advises that free sugars should make up no more than 5% of your daily energy intake, and adults should aim for no more than 6g of salt per day. UK nutrition labels declare salt content. Consider the fibre content, as it's an important part of a balanced diet. Always use these products as part of a varied and balanced diet and healthy lifestyle. All values are shown per 100 g so products can be compared.
420 products · values per 100 g
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