Cheeses: Nutrition Facts and Calories
This category covers a wide variety of dairy products made from milk, including hard cheeses, soft cheeses, cream cheeses, and cheese spreads. Cheeses can be a source of protein and calcium. When choosing cheese, it's helpful to check the nutrition label. Pay attention to the salt content, as some cheeses can be high in salt. The NHS Eatwell Guide suggests that foods high in fat, salt, and sugar should be eaten less often and in smaller amounts. For ingredients, look for a simple list. If you are looking for cheese with added flavours or ingredients, check the order of the ingredient list to see what is used most. For example, if herbs or spices are listed towards the end, they are present in smaller quantities. Some products may be high in fat, salt, or sugar, and may be subject to advertising and placement restrictions in stores. All values are shown per 100 g so products can be compared.
402 products · values per 100 g
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