Meat analogues: Nutrition Facts and Calories
Meat analogues are plant-based foods designed to resemble meat products in taste, texture, and appearance. They are made from a variety of ingredients, including soy, wheat gluten, peas, and other vegetable proteins. These products can be a useful option for those looking to reduce their meat consumption. When choosing meat analogues, it's helpful to check the nutrition information. Look at the salt content, as some processed foods can be high in salt. The NHS Eatwell Guide recommends limiting free sugars, so checking the sugar content can also be beneficial. Fibre is an important nutrient, and some meat analogues are a good source. The ingredient list can provide further information about the primary ingredients used. Foods high in fat, salt, or sugar may be subject to certain placement and advertising restrictions in stores. All values are shown per 100 g so products can be compared.
413 products · values per 100 g
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