Snacks: Nutrition Facts and Calories
Snacks are convenient food items often consumed between main meals. This category includes a wide variety of products, from savoury options like roasted nuts and seeds, to sweet treats and crispbreads. When choosing snacks, the NHS Eatwell Guide suggests looking for options that contribute positively to your diet. Check the nutrition label for salt content, aiming for lower amounts where possible. For products containing carbohydrates, consider the type of sugar; the government advises limiting free sugars. The ingredient list can also provide useful information. Look for whole grains or whole foods listed towards the beginning of the ingredient list, as these can contribute fibre. Fibre is important for digestive health. While many snacks can be enjoyed as part of a balanced diet, it's helpful to be mindful of their nutritional contribution. All values are shown per 100 g so products can be compared.
426 products · values per 100 g
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