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ALMONDS — Calories, Nutrition & Ingredients

180 g UPC 5057172886821 Almonds Updated 16 Oct 2026

ALMONDS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
174per serving
Protein
21 gper 100 g
Carbs
5.3 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (30 g): 174 calories. Per 100 g: 580 calories, 21 g protein, 50 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 50 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2427 kJ / 580 kcal 728 kJ / 174 kcal (9%)
Fat 50 g 15 g (21%)
of which saturates 3.8 g 1.1 g (6%)
Carbohydrate 5.3 g 1.6 g (1%)
of which sugars 4.5 g 1.4 g (2%)
Fibre 13 g 3.9 g
Protein 21 g 6.3 g (13%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein21 g
Carbohydrates5.3 g
Sugars4.5 g
Added sugars0 g
Fibre13 g
Fat50 g
Saturated fat3.8 g
Cholesterol0 mg
Sodium0 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy ALMONDS

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Almond

Allergens

Contains: Nuts

May contain: Nuts, Peanuts

Frequently asked questions

How many calories are in ALMONDS?

Per 100 g of ALMONDS there are 580 calories.

How much protein is in ALMONDS?

Per 100 g of ALMONDS there are 21.0 g protein.

How many carbohydrates are in ALMONDS?

Per 100 g of ALMONDS there are 5.3 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in ALMONDS?

Per 100 g of ALMONDS there are 4.5 g sugars.

How much sodium (salt) is in ALMONDS?

Per 100 g of ALMONDS there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in ALMONDS?

Per 100 g of ALMONDS there are 13.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in ALMONDS?

The main ingredients in ALMONDS are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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