Asda

Fruit & Nut Selection — Calories, Nutrition & Ingredients

300g UPC 15177859702 Dried fruits Updated 16 Oct 2026

Fruit & Nut Selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
428per serving
Protein
11 gper 100 g
Carbs
31 gper 100 g
Fat
28 gper 100 g

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Per 100 g, Fruit & Nut Selection has 428 calories, 11 g protein and 28 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 28 g per 100 g (red above 17.50 g)
  • Sugars: 28 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1791 kJ / 428 kcal
Fat 28 g
of which saturates 5 g
Carbohydrate 31 g
of which sugars 28 g
Fibre 3.4 g
Protein 11 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

428 calories in 100 g
Protein11 g
Carbohydrates31 g
Sugars28 g
Fibre3.4 g
Fat28 g
Saturated fat5 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruit & Nut Selection

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Fruit & Nut Selection?

Per 100 g of Fruit & Nut Selection there are 428 calories.

How much protein is in Fruit & Nut Selection?

Per 100 g of Fruit & Nut Selection there are 11.0 g protein.

How many carbohydrates are in Fruit & Nut Selection?

Per 100 g of Fruit & Nut Selection there are 31.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Fruit & Nut Selection?

Per 100 g of Fruit & Nut Selection there are 28.0 g sugars.

How much sodium (salt) is in Fruit & Nut Selection?

Per 100 g of Fruit & Nut Selection there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruit & Nut Selection?

Per 100 g of Fruit & Nut Selection there are 3.4 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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