Panuts — Calories, Nutrition & Ingredients
- Calories
- 613per 100 g
- Protein
- 36.1 gper 100 g
- Carbs
- 12.5 gper 100 g
- Fat
- 46 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (30 g): 184 calories. Per 100 g: 613 calories, 36.1 g protein, 46 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 46 g per 100 g (red above 17.50 g)
- Saturates: 8.70 g per 100 g (red above 5 g)
Nutrition
Portion size: 30 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2565 kJ / 613 kcal | 769 kJ / 184 kcal (9%) |
| Fat | 46 g | 13.8 g (20%) |
| of which saturates | 8.7 g | 2.6 g (13%) |
| Carbohydrate | 12.5 g | 3.8 g (1%) |
| of which sugars | 6.2 g | 1.9 g (2%) |
| Fibre | 2.4 g | 0.7 g |
| Protein | 36.1 g | 10.8 g (22%) |
| Salt | 0.01 g | 0.00 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Panuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Fairtrade 100G Allergy Advice, Nicaragua, Peanut, Peanuts Are Fairtrade Certified, Sourcing Fflr0401
Allergens
Contains: Peanuts
Frequently asked questions
How many calories are in Panuts?
Per 100 g of Panuts there are 613 calories.
How much protein is in Panuts?
Per 100 g of Panuts there are 36.1 g protein.
How many carbohydrates are in Panuts?
Per 100 g of Panuts there are 12.5 g carbohydrates. Of which 6.2 g sugars.
How much sugar is in Panuts?
Per 100 g of Panuts there are 6.2 g sugars.
How much sodium (salt) is in Panuts?
Per 100 g of Panuts there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Panuts?
Per 100 g of Panuts there are 2.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Panuts?
The main ingredients in Panuts are: Fairtrade 100G Allergy Advice, Nicaragua, Peanut, Peanuts Are Fairtrade Certified, Sourcing Fflr0401.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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