Nuts: Nutrition Facts and Calories
This category covers a wide variety of nuts and seeds, often sold roasted, salted, or flavoured. Nuts are a source of fibre, protein, and unsaturated fats. When choosing products in this category, it's helpful to check the nutrition label for salt content. The NHS Eatwell Guide recommends limiting salt intake. Some nuts and seeds are also coated with sugars or flavourings, so it's worth looking at the ingredients list to see where these appear. Whole nuts and seeds are generally preferred as part of a balanced diet. For products that are heavily coated or salted, consider them as occasional treats. Remember that some nuts and seeds may be classified as high in fat, salt or sugar (HFSS) and are subject to certain advertising and placement restrictions in the UK. All values are shown per 100 g so products can be compared.
223 products · values per 100 g
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