Cashew & cranberry mix — Calories, Nutrition & Ingredients
- Calories
- 454per serving
- Protein
- 9.1 gper 100 g
- Carbs
- 47 gper 100 g
- Fat
- 24 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 454 calories. Per 100 g: 454 calories, 9.1 g protein, 24 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 24 g per 100 g (red above 17.50 g)
- Sugars: 39 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1900 kJ / 454 kcal | 1900 kJ / 454 kcal (23%) |
| Fat | 24 g | 24 g (34%) |
| of which saturates | 4.8 g | 4.8 g (24%) |
| Carbohydrate | 47 g | 47 g (18%) |
| of which sugars | 39 g | 39 g (43%) |
| Fibre | 4.8 g | 4.8 g |
| Protein | 9.1 g | 9.1 g (18%) |
| Salt | 0.03 g | 0.03 g (1%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Cashew & cranberry mix
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cashew nuts, Cranberry, Sugar, Sunflower oil
Allergens
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Cashew & cranberry mix?
Per 100 g of Cashew & cranberry mix there are 454 calories.
How much protein is in Cashew & cranberry mix?
Per 100 g of Cashew & cranberry mix there are 9.1 g protein.
How many carbohydrates are in Cashew & cranberry mix?
Per 100 g of Cashew & cranberry mix there are 47.0 g carbohydrates. Of which 39.0 g sugars.
How much sugar is in Cashew & cranberry mix?
Per 100 g of Cashew & cranberry mix there are 39.0 g sugars.
How much sodium (salt) is in Cashew & cranberry mix?
Per 100 g of Cashew & cranberry mix there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Cashew & cranberry mix?
Per 100 g of Cashew & cranberry mix there are 4.8 g fibre. Fibre is important for digestive health.
What are the main ingredients in Cashew & cranberry mix?
The main ingredients in Cashew & cranberry mix are: Cashew nuts, Cranberry, Sugar, Sunflower oil.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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