Cashew nuts

Cashew nuts (Anacardium occidentale) are kidney-shaped seeds that grow at the bottom of the cashew apple. Native to Brazil, they are now cultivated in tropical regions worldwide. After harvesting, the cashew nut shell is removed, and the nut is roasted or steamed to deactivate the caustic shell oil before being shelled and dried.

Cashew nuts are a popular snack food, often eaten roasted and salted, or unsalted. They are also used as an ingredient in a wide variety of dishes, including curries, stir-fries, and desserts. Their creamy texture when blended makes them a useful vegan alternative to dairy in sauces, cheeses, and ice creams.

Cashew nuts are a source of healthy fats, protein, vitamins, and minerals. They are not classified as a food additive in the UK. As with all nuts, they are calorie-dense. The UK's Eatwell Guide recommends nuts as part of a balanced diet, but portion sizes should be considered due to their energy content. There is no specific regulatory status for cashew nuts as a food ingredient beyond general food safety requirements.