M&S

Roasted Nut Selection — Calories, Nutrition & Ingredients

350 g UPC 146883 Nuts Updated 16 Oct 2026

Roasted Nut Selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
602per serving
Protein
24.9 gper 100 g
Carbs
9.5 gper 100 g
Fat
49.6 gper 100 g

Where to buy

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Per 100 g, Roasted Nut Selection has 602 calories, 24.9 g protein and 49.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 49.60 g per 100 g (red above 17.50 g)
  • Saturates: 6.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2519 kJ / 602 kcal
Fat 49.6 g
of which saturates 6.3 g
Carbohydrate 9.5 g
of which sugars 5 g
Fibre 9.2 g
Protein 24.9 g
Salt 0.10 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

602 calories in 100 g
Protein24.9 g
Carbohydrates9.5 g
Sugars5 g
Added sugars0 g
Fibre9.2 g
Fat49.6 g
Saturated fat6.3 g
Cholesterol0 mg
Sodium40 mg
Calcium109 mg
Potassium764 mg
Iron4.2 mg
Vitamin A0 mcg
Vitamin C0.6 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Nut Selection

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashew nuts, Hazelnut, Pistachio nuts, Roasted almonds

Frequently asked questions

How many calories are in Roasted Nut Selection?

Per 100 g of Roasted Nut Selection there are 602 calories.

How much protein is in Roasted Nut Selection?

Per 100 g of Roasted Nut Selection there are 24.9 g protein.

How many carbohydrates are in Roasted Nut Selection?

Per 100 g of Roasted Nut Selection there are 9.5 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Roasted Nut Selection?

Per 100 g of Roasted Nut Selection there are 5.0 g sugars.

How much sodium (salt) is in Roasted Nut Selection?

Per 100 g of Roasted Nut Selection there are 40.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Nut Selection?

Per 100 g of Roasted Nut Selection there are 9.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted Nut Selection?

The main ingredients in Roasted Nut Selection are: Cashew nuts, Hazelnut, Pistachio nuts, Roasted almonds.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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