Cranberry

Cranberries are small, tart, red berries native to North America. They grow on low-growing, evergreen shrubs in bogs and are typically harvested in the autumn. The berries can be eaten fresh, dried, or processed into juices, sauces, and other food products.

Cranberries are primarily used for their distinct tart flavour and vibrant red colour. They are commonly found in fruit-based beverages, desserts like Christmas puddings and cookies, and breakfast items such as muesli. Their natural tartness can also balance sweetness in confectionery and baked goods.

Cranberries are a source of fibre and vitamin C. Some research has explored potential benefits of cranberry consumption, particularly regarding urinary tract health, though evidence is mixed and not conclusive. Regulatory bodies like EFSA have evaluated cranberry extracts, but no specific health claims are authorised for general food products. Cranberries are not considered a food additive and are widely available as a whole food.