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Fruity Muesli — Calories, Nutrition & Ingredients

450g UPC 227520 Fruity Meusli Updated 16 Oct 2026

Fruity Muesli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
390per serving
Protein
9 gper 100 g
Carbs
57 gper 100 g
Fat
10.8 gper 100 g

Where to buy

Find on Amazon
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Per 100 g, Fruity Muesli has 390 calories, 9 g protein and 10.8 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 28.90 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1632 kJ / 390 kcal
Fat 10.8 g
of which saturates 3.4 g
Carbohydrate 57 g
of which sugars 28.9 g
Fibre 7.8 g
Protein 9 g
Salt 0.08 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein9 g
Carbohydrates57 g
Sugars28.9 g
Added sugars2.5 g
Fibre7.8 g
Fat10.8 g
Saturated fat3.4 g
Cholesterol0 mg
Sodium32 mg
Calcium50.2 mg
Potassium555 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C2.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Fruity Muesli

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
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Ingredients

Cranberry, Date, Oat, Pumpkin, Pumpkin seed, Raisin, Rice flour, Sugar, Sunflower, Sunflower oil, Sunflower seed

Frequently asked questions

How many calories are in Fruity Muesli?

Per 100 g of Fruity Muesli there are 390 calories.

How much protein is in Fruity Muesli?

Per 100 g of Fruity Muesli there are 9.0 g protein.

How many carbohydrates are in Fruity Muesli?

Per 100 g of Fruity Muesli there are 57.0 g carbohydrates. Of which 28.9 g sugars.

How much sugar is in Fruity Muesli?

Per 100 g of Fruity Muesli there are 28.9 g sugars.

How much sodium (salt) is in Fruity Muesli?

Per 100 g of Fruity Muesli there are 32.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Fruity Muesli?

Per 100 g of Fruity Muesli there are 7.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Fruity Muesli?

The main ingredients in Fruity Muesli are: Cranberry, Date, Oat, Pumpkin, Pumpkin seed.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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