Date

Dates are the sweet, edible fruit of the date palm tree (Phoenix dactylifera). They grow in clusters on the palm and are typically harvested when ripe and dried. The drying process concentrates their natural sugars, giving them a chewy texture and intense sweetness.

Dates are naturally sweet and can be used as a whole food ingredient or processed into a paste or syrup. Manufacturers use them as a natural sweetener and texturiser in a variety of products, including breakfast cereals, baked goods, energy bars, and confectionery. Their fibre content also contributes to texture.

Dates are a source of dietary fibre, sugars, and various micronutrients. They are not considered a food additive in the UK and do not have an E-number. The Food Standards Agency (FSA) and Food Standards Scotland (FSS) do not regulate them as additives. While dates contain natural sugars, they also provide fibre which can moderate sugar absorption. As with all foods containing natural sugars, moderation is advised as part of a balanced diet.