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Chia pudding — Calories, Nutrition & Ingredients

175g UPC 91343482516 Chia puddings Updated 16 Oct 2026

Chia pudding
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
417per serving
Protein
13 gper 100 g
Carbs
40 gper 100 g
Fat
17 gper 100 g

Where to buy

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Per 100 g, Chia pudding has 417 calories, 13 g protein and 17 g fat.

Label highlights: Fat: medium Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.50 g per 100 g (red above 5 g)
  • Sugars: 27 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1745 kJ / 417 kcal
Fat 17 g
of which saturates 5.5 g
Carbohydrate 40 g
of which sugars 27 g
Fibre 23 g
Protein 13 g
Salt 0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein13 g
Carbohydrates40 g
Sugars27 g
Added sugars0 g
Fibre23 g
Fat17 g
Saturated fat5.5 g
Sodium20 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chia pudding

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chia seed, Cocoa powder, Coconut milk, Date, Ens, Maca Root Powder, Maltodextrin, Natural flavouring, Nut

Frequently asked questions

How many calories are in Chia pudding?

Per 100 g of Chia pudding there are 417 calories.

How much protein is in Chia pudding?

Per 100 g of Chia pudding there are 13.0 g protein.

How many carbohydrates are in Chia pudding?

Per 100 g of Chia pudding there are 40.0 g carbohydrates. Of which 27.0 g sugars.

How much sugar is in Chia pudding?

Per 100 g of Chia pudding there are 27.0 g sugars.

How much sodium (salt) is in Chia pudding?

Per 100 g of Chia pudding there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chia pudding?

Per 100 g of Chia pudding there are 23.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chia pudding?

The main ingredients in Chia pudding are: Chia seed, Cocoa powder, Coconut milk, Date, Ens.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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