Sainsbury's

DATES — Calories, Nutrition & Ingredients

UPC 325462 Dates Updated 16 Oct 2026

DATES
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
82per serving
Protein
2.3 gper 100 g
Carbs
60.3 gper 100 g
Fat
1.7 gper 100 g

Where to buy

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Per serving (30 g): 82 calories. Per 100 g: 273 calories, 2.3 g protein, 1.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 58 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1144 kJ / 273 kcal 343 kJ / 82 kcal (4%)
Fat 1.7 g 0.5 g (1%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 60.3 g 18.1 g (7%)
of which sugars 58 g 17.4 g (19%)
Fibre 10.3 g 3.1 g
Protein 2.3 g 0.7 g (1%)
Salt 0.03 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein2.3 g
Carbohydrates60.3 g
Sugars58 g
Added sugars0 g
Fibre10.3 g
Fat1.7 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium13.3 mg
Calcium44.5 mg
Potassium689 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy DATES

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Ingredients

Date, Potassium sorbate, Preservative

Frequently asked questions

How many calories are in DATES?

Per 100 g of DATES there are 273 calories.

How much protein is in DATES?

Per 100 g of DATES there are 2.333 g protein.

How many carbohydrates are in DATES?

Per 100 g of DATES there are 60.333 g carbohydrates. Of which 58.0 g sugars.

How much sugar is in DATES?

Per 100 g of DATES there are 58.0 g sugars.

How much sodium (salt) is in DATES?

Per 100 g of DATES there are 13.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in DATES?

Per 100 g of DATES there are 10.333 g fibre. Fibre is important for digestive health.

What are the main ingredients in DATES?

The main ingredients in DATES are: Date, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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