Dates: Nutrition Facts and Calories
This category covers dried dates, often sold whole, pitted, or chopped. Dates are naturally sweet and are a source of fibre. The ingredient list typically shows dates as the sole ingredient, confirming they are a whole food. Nutrition labels will show the energy content and carbohydrate, including sugars. As dates are a fruit, their sugars are naturally occurring. Salt content is generally very low. The fibre content is also declared on the nutrition label. Dates are a source of energy and can be used in baking, cooking, or eaten as a snack. The energy and sugar content are important to note, as these contribute to overall daily intake. The fibre content is also a key nutritional feature. All values are shown per 100 g so products can be compared.
41 products · values per 100 g
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