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Dates — Calories, Nutrition & Ingredients

500g UPC 5054070629963 Dates Updated 16 Oct 2026

Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
330per serving
Protein
2.5 gper 100 g
Carbs
75 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Dates has 330 calories, 2.5 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 75 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1381 kJ / 330 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 75 g
of which sugars 75 g
Fibre 8 g
Protein 2.5 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

330 calories in 100 g
Protein2.5 g
Carbohydrates75 g
Sugars75 g
Added sugars0 g
Fibre8 g
Fat0.5 g
Saturated fat0.1 g

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 330 calories.

How much protein is in Dates?

Per 100 g of Dates there are 2.5 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 75.0 g carbohydrates. Of which 75.0 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 75.0 g sugars.

How much fibre is in Dates?

Per 100 g of Dates there are 8.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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