Sainsbury's

Nectarines — Calories, Nutrition & Ingredients

4 fruit UPC 8648 Fresh nectarines Updated 16 Oct 2026

Nectarines
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
48.5per 100 g
Protein
1.4 gper 100 g
Carbs
9 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Nectarines has 48.5 calories, 1.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 203 kJ / 49 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 9 g
of which sugars 9 g
Fibre 1.2 g
Protein 1.4 g
Salt 0.00 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

48.5 calories in 100 g
Protein1.4 g
Carbohydrates9 g
Sugars9 g
Added sugars0 g
Fibre1.2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium1.1 mg
Calcium3.4 mg
Potassium201 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C5.4 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Nectarines

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Ingredients

Nectarine

Frequently asked questions

How many calories are in Nectarines?

Per 100 g of Nectarines there are 48 calories.

How much protein is in Nectarines?

Per 100 g of Nectarines there are 1.4 g protein.

How many carbohydrates are in Nectarines?

Per 100 g of Nectarines there are 9.0 g carbohydrates. Of which 9.0 g sugars.

How much sugar is in Nectarines?

Per 100 g of Nectarines there are 9.0 g sugars.

How much sodium (salt) is in Nectarines?

Per 100 g of Nectarines there are 1.08 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Nectarines?

Per 100 g of Nectarines there are 1.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Nectarines?

The main ingredients in Nectarines are: Nectarine.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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