Sainsbury's

Spring onion — Calories, Nutrition & Ingredients

6 UPC 1373 Fresh vegetables Updated 16 Oct 2026

Spring onion
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
30per serving
Protein
2.6 gper 100 g
Carbs
2.1 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Spring onion has 29.7 calories, 2.6 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 124 kJ / 30 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2.1 g
of which sugars 1.8 g
Fibre 3.2 g
Protein 2.6 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

29.7 calories in 100 g
Protein2.6 g
Carbohydrates2.1 g
Sugars1.8 g
Added sugars0 g
Fibre3.2 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium11.2 mg
Calcium92.8 mg
Potassium275 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C39.7 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spring onion

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Ingredients

Spring onion

Frequently asked questions

How many calories are in Spring onion?

Per 100 g of Spring onion there are 30 calories.

How much protein is in Spring onion?

Per 100 g of Spring onion there are 2.57 g protein.

How many carbohydrates are in Spring onion?

Per 100 g of Spring onion there are 2.1 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Spring onion?

Per 100 g of Spring onion there are 1.75 g sugars.

How much sodium (salt) is in Spring onion?

Per 100 g of Spring onion there are 11.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Spring onion?

Per 100 g of Spring onion there are 3.19 g fibre. Fibre is important for digestive health.

What are the main ingredients in Spring onion?

The main ingredients in Spring onion are: Spring onion.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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