Fresh vegetables: Nutrition Facts and Calories
This category covers a wide variety of fresh vegetables, from leafy greens like spinach and kale to root vegetables such as carrots and potatoes, and cruciferous options like broccoli and cauliflower. Vegetables are a key part of a healthy diet, providing essential vitamins, minerals, and fibre. The NHS Eatwell Guide recommends making vegetables a significant part of your meals. When choosing packaged fresh vegetables, check the ingredient list to ensure it contains only the vegetable itself, with no added salt, sugar, or fats. While fresh vegetables are naturally low in salt and sugar, processing or preparation methods can sometimes introduce these. Look for whole foods as the primary ingredient. Fibre content is also important for digestive health. The nutrition label can help you understand the levels of any added salt or sugars, though these are typically minimal in plain, fresh vegetables. All values are shown per 100 g so products can be compared.
59 products · values per 100 g
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