Cakes: Nutrition Facts and Calories
This category includes a wide variety of sweet baked goods, such as traditional cakes, cupcakes, muffins, and fruit loaves. You'll also find items like hot cross buns and brownies here. When choosing from this category, it's helpful to look at the nutrition information provided on the packaging. Pay attention to the amount of sugars and saturated fat per serving, as indicated on the label. The ingredients list can also offer clues about the product's composition. Look for wholemeal flour or whole grains listed towards the beginning of the ingredients, which can contribute fibre. While cakes can be enjoyed as part of a balanced diet, the NHS Eatwell Guide advises that foods high in fat, salt, and sugar should be eaten less often and in smaller amounts. Checking the ingredients for added sugars and salt can help you make more informed choices. All values are shown per 100 g so products can be compared.
413 products · values per 100 g
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