Hummus: Nutrition Facts and Calories
Hummus is a popular dip or spread made primarily from cooked chickpeas, tahini (sesame paste), lemon juice, and garlic. In the UK, packaged hummus products can vary widely in flavour and texture, with many including additional ingredients like herbs, spices, vegetables, or oils. When choosing hummus, consider the ingredients list. Chickpeas are the main ingredient, and their position at the top indicates a higher proportion. Tahini contributes healthy fats and minerals. Look for options where added oils, particularly saturated fats, are lower down the list. Salt content is also important, as excessive salt intake can affect blood pressure. The NHS Eatwell Guide advises limiting salt. Some hummus varieties may contain added sugars, which should be consumed in moderation according to government guidance. Fibre content, naturally present in chickpeas, is beneficial for digestion. While hummus is generally a nutritious choice, checking the nutrition label for salt, sugar, and fat content can help you make informed decisions. All values are shown per 100 g so products can be compared.
332 products · values per 100 g
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