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Beetroot houmous — Calories, Nutrition & Ingredients

UPC 5099874258223 Groceries Updated 16 Oct 2026

Beetroot houmous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
6.5 gper 100 g
Carbs
8.7 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (50 g): 150 calories. Per 100 g: 299 calories, 6.5 g protein, 25 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: medium

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 25 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1251 kJ / 299 kcal 626 kJ / 150 kcal (7%)
Fat 25 g 12.5 g (18%)
of which saturates 2.5 g 1.2 g (6%)
Carbohydrate 8.7 g 4.3 g (2%)
of which sugars 1.9 g 0.9 g (1%)
Fibre 4.6 g 2.3 g
Protein 6.5 g 3.2 g (7%)
Salt 0.90 g 0.45 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g
Protein6.5 g
Carbohydrates8.7 g
Sugars1.9 g
Fibre4.6 g
Fat25 g
Saturated fat2.5 g
Sodium360 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot houmous

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Beetroot houmous?

Per 100 g of Beetroot houmous there are 299 calories.

How much protein is in Beetroot houmous?

Per 100 g of Beetroot houmous there are 6.5 g protein.

How many carbohydrates are in Beetroot houmous?

Per 100 g of Beetroot houmous there are 8.7 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Beetroot houmous?

Per 100 g of Beetroot houmous there are 1.9 g sugars.

How much sodium (salt) is in Beetroot houmous?

Per 100 g of Beetroot houmous there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot houmous?

Per 100 g of Beetroot houmous there are 4.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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