Yogurts: Nutrition Facts and Calories
Yogurts are cultured dairy products, often enjoyed as a breakfast item, snack, or dessert. This category includes a wide variety of options, from plain natural yogurts to fruit-flavoured varieties, Greek-style yogurts, and those with added ingredients like granola or fruit pieces. When choosing yogurts, the NHS Eatwell Guide suggests opting for those lower in sugar and fat where possible. Check the nutrition label for total sugars and fat content. Ingredients lists are ordered by weight, so yogurts where fruit or dairy are listed before added sugars may be a preferable choice. Some yogurts can be a source of protein and calcium. Plain yogurts are typically lower in sugar than flavoured versions. Consider how yogurt fits into your overall diet, aiming for a balanced intake of nutrients as recommended by public health guidance. All values are shown per 100 g so products can be compared.
491 products · values per 100 g
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