Sainsbury's

Chopped Dates — Calories, Nutrition & Ingredients

250g UPC 1899993 Dates Updated 16 Oct 2026

Chopped Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
90per serving
Protein
2.7 gper 100 g
Carbs
66.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (30 g): 90 calories. Per 100 g: 299 calories, 2.7 g protein, 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 57.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1251 kJ / 299 kcal 375 kJ / 90 kcal (4%)
Fat 0.5 g 0.1 g (0%)
of which saturates 0.1 g 0.0 g (0%)
Carbohydrate 66.5 g 19.9 g (8%)
of which sugars 57.5 g 17.2 g (19%)
Fibre 9.8 g 2.9 g
Protein 2.7 g 0.8 g (2%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

299 calories in 100 g
Protein2.7 g
Carbohydrates66.5 g
Sugars57.5 g
Added sugars0 g
Fibre9.8 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium4 mg
Calcium43.8 mg
Potassium683 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chopped Dates

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Ingredients

Date, Rice flour

Frequently asked questions

How many calories are in Chopped Dates?

Per 100 g of Chopped Dates there are 299 calories.

How much protein is in Chopped Dates?

Per 100 g of Chopped Dates there are 2.7 g protein.

How many carbohydrates are in Chopped Dates?

Per 100 g of Chopped Dates there are 66.5 g carbohydrates. Of which 57.5 g sugars.

How much sugar is in Chopped Dates?

Per 100 g of Chopped Dates there are 57.5 g sugars.

How much sodium (salt) is in Chopped Dates?

Per 100 g of Chopped Dates there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chopped Dates?

Per 100 g of Chopped Dates there are 9.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chopped Dates?

The main ingredients in Chopped Dates are: Date, Rice flour.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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