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Dates — Calories, Nutrition & Ingredients

500gm UPC 4335619180659 Dates Updated 16 Oct 2026

Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
88per serving
Protein
2 gper 100 g
Carbs
66.7 gper 100 g
Fat
0.7 gper 100 g

Where to buy

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Per serving (30 g): 88 calories. Per 100 g: 293 calories, 2 g protein, 0.7 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 55.67 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1227 kJ / 293 kcal 368 kJ / 88 kcal (4%)
Fat 0.7 g 0.2 g (0%)
of which saturates 0.3 g 0.1 g (0%)
Carbohydrate 66.7 g 20.0 g (8%)
of which sugars 55.7 g 16.7 g (19%)
Fibre 7 g 2.1 g
Protein 2 g 0.6 g (1%)
Salt 0.00 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein2 g
Carbohydrates66.7 g
Sugars55.7 g
Added sugars0 g
Fibre7 g
Fat0.7 g
Saturated fat0.3 g
Sodium0.0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

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Ingredients

Date, Potassium sorbate, Preservative

Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 293 calories.

How much protein is in Dates?

Per 100 g of Dates there are 2.0 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 66.667 g carbohydrates. Of which 55.667 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 55.667 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 0.033 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Dates?

Per 100 g of Dates there are 7.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Dates?

The main ingredients in Dates are: Date, Potassium sorbate, Preservative.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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