Dates — Calories, Nutrition & Ingredients

UPC 5060108700108 Dates Updated 16 Oct 2026

Dates
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
293per serving
Protein
24 gper 100 g
Carbs
65 gper 100 g
Fat
0.5 gper 100 g

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Per 100 g, Dates has 293 calories, 24 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 64 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1226 kJ / 293 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 65 g
of which sugars 64 g
Protein 24 g
Salt 0.01 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

293 calories in 100 g
Protein24 g
Carbohydrates65 g
Sugars64 g
Fat0.5 g
Saturated fat0.1 g
Sodium4 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Dates

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Frequently asked questions

How many calories are in Dates?

Per 100 g of Dates there are 293 calories.

How much protein is in Dates?

Per 100 g of Dates there are 24.0 g protein.

How many carbohydrates are in Dates?

Per 100 g of Dates there are 65.0 g carbohydrates. Of which 64.0 g sugars.

How much sugar is in Dates?

Per 100 g of Dates there are 64.0 g sugars.

How much sodium (salt) is in Dates?

Per 100 g of Dates there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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