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Almonds — Calories, Nutrition & Ingredients

UPC 5000169663226 Nuts Updated 16 Oct 2026

Calories
858per serving
Protein
21.2 gper 100 g
Carbs
5.3 gper 100 g
Fat
49.9 gper 100 g

Where to buy

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Per serving (150 g): 858 calories. Per 100 g: 572 calories, 21.2 g protein, 49.9 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 49.90 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 150 g

Per 100 gPer portion (%RI*)
Energy 2393 kJ / 572 kcal 3590 kJ / 858 kcal (43%)
Fat 49.9 g 74.8 g (107%)
of which saturates 3.8 g 5.7 g (29%)
Carbohydrate 5.3 g 8.0 g (3%)
of which sugars 4.5 g 6.8 g (8%)
Fibre 8.7 g 13.1 g
Protein 21.2 g 31.8 g (64%)
Salt 0.05 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

572 calories in 100 g
Protein21.2 g
Carbohydrates5.3 g
Sugars4.5 g
Added sugars0 g
Fibre8.7 g
Fat49.9 g
Saturated fat3.8 g
Cholesterol0 mg
Sodium19.2 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Ingredients

Almond

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 572 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.2 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 5.3 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 4.5 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 19.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 8.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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