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Cucumber — Calories, Nutrition & Ingredients

UPC 5630 Updated 16 Oct 2026

Calories
9per serving
Protein
0.7 gper 100 g
Carbs
2 gper 100 g
Fat
0 gper 100 g

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Per serving (80 g): 9 calories. Per 100 g: 11 calories, 0.7 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 46 kJ / 11 kcal 37 kJ / 9 kcal (0%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 2 g 1.6 g (1%)
of which sugars 1.4 g 1.1 g (1%)
Fibre 0.5 g 0.4 g
Protein 0.7 g 0.6 g (1%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

11 calories in 100 g
Protein0.7 g
Carbohydrates2 g
Sugars1.4 g
Fibre0.5 g
Fat0 g
Saturated fat0 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cucumber

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Frequently asked questions

How many calories are in Cucumber?

Per 100 g of Cucumber there are 11 calories.

How much protein is in Cucumber?

Per 100 g of Cucumber there are 0.7 g protein.

How many carbohydrates are in Cucumber?

Per 100 g of Cucumber there are 2.0 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Cucumber?

Per 100 g of Cucumber there are 1.4 g sugars.

How much sodium (salt) is in Cucumber?

Per 100 g of Cucumber there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cucumber?

Per 100 g of Cucumber there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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