Almonds: Nutrition Facts and Calories
This category includes almonds in various forms, such as whole, flaked, ground, and as ingredients in other products. Almonds are a source of fibre and protein. When choosing packaged almonds, check the ingredients list to see if any salt or added sugars have been included, especially in flavoured varieties. The nutrition label can help you compare products. Look at the 'of which saturates' content, as well as salt and sugar levels per serving. The NHS Eatwell Guide recommends including sources of protein in your diet. For whole foods like almonds, the primary ingredient should ideally be almonds themselves. While almonds are naturally nutrient-dense, moderation is key as part of a balanced diet. Consider the portion size when looking at the nutrition information provided on the packaging. All values are shown per 100 g so products can be compared.
60 products · values per 100 g
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