Morrisons

Almonds — Calories, Nutrition & Ingredients

UPC 5010251679349 Almonds Updated 16 Oct 2026

Calories
252per serving
Protein
21 gper 100 g
Carbs
7 gper 100 g
Fat
55.8 gper 100 g

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Per serving (40 g): 252 calories. Per 100 g: 630 calories, 21 g protein, 55.8 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 55.75 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 2636 kJ / 630 kcal 1054 kJ / 252 kcal (13%)
Fat 55.8 g 22.3 g (32%)
of which saturates 4.5 g 1.8 g (9%)
Carbohydrate 7 g 2.8 g (1%)
of which sugars 4.2 g 1.7 g (2%)
Fibre 7.5 g 3 g
Protein 21 g 8.4 g (17%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

630 calories in 100 g
Protein21 g
Carbohydrates7 g
Sugars4.2 g
Fibre7.5 g
Fat55.8 g
Saturated fat4.5 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 630 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.0 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 7.0 g carbohydrates. Of which 4.25 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 4.25 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 7.5 g fibre. Fibre is important for digestive health.

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Macronutrients

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