Sainsbury's

Almonds — Calories, Nutrition & Ingredients

UPC 1894257 Almonds Updated 16 Oct 2026

Almonds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
181per serving
Protein
21.4 gper 100 g
Carbs
9.2 gper 100 g
Fat
51.1 gper 100 g

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Per serving (30 g): 181 calories. Per 100 g: 604 calories, 21.4 g protein, 51.1 g fat.

Label highlights: Fat: high Saturates: medium Sugars: low Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 51.10 g per 100 g (red above 17.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 2527 kJ / 604 kcal 758 kJ / 181 kcal (9%)
Fat 51.1 g 15.3 g (22%)
of which saturates 4 g 1.2 g (6%)
Carbohydrate 9.2 g 2.8 g (1%)
of which sugars 3 g 0.9 g (1%)
Fibre 10.8 g 3.2 g
Protein 21.4 g 6.4 g (13%)
Salt 0.01 g 0.00 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

604 calories in 100 g
Protein21.4 g
Carbohydrates9.2 g
Sugars3 g
Added sugars0 g
Fibre10.8 g
Fat51.1 g
Saturated fat4 g
Cholesterol0 mg
Sodium4 mg
Calcium236 mg
Potassium659 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Almonds

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Ingredients

Almond

Frequently asked questions

How many calories are in Almonds?

Per 100 g of Almonds there are 604 calories.

How much protein is in Almonds?

Per 100 g of Almonds there are 21.4 g protein.

How many carbohydrates are in Almonds?

Per 100 g of Almonds there are 9.2 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Almonds?

Per 100 g of Almonds there are 3.0 g sugars.

How much sodium (salt) is in Almonds?

Per 100 g of Almonds there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Almonds?

Per 100 g of Almonds there are 10.8 g fibre. Fibre is important for digestive health.

What are the main ingredients in Almonds?

The main ingredients in Almonds are: Almond.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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