Almonds — Calories, Nutrition & Ingredients
- Calories
- 629per serving
- Protein
- 21.1 gper 100 g
- Carbs
- 6.9 gper 100 g
- Fat
- 55.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, Almonds has 629 calories, 21.1 g protein and 55.8 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 55.80 g per 100 g (red above 17.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 2632 kJ / 629 kcal |
| Fat | 55.8 g |
| of which saturates | 4.4 g |
| Carbohydrate | 6.9 g |
| of which sugars | 4.2 g |
| Fibre | 7.4 g |
| Protein | 21.1 g |
| Salt | 0.04 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Almonds
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Almonds?
Per 100 g of Almonds there are 629 calories.
How much protein is in Almonds?
Per 100 g of Almonds there are 21.1 g protein.
How many carbohydrates are in Almonds?
Per 100 g of Almonds there are 6.9 g carbohydrates. Of which 4.2 g sugars.
How much sugar is in Almonds?
Per 100 g of Almonds there are 4.2 g sugars.
How much sodium (salt) is in Almonds?
Per 100 g of Almonds there are 16.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Almonds?
Per 100 g of Almonds there are 7.4 g fibre. Fibre is important for digestive health.
Similar products
Sainsbury's
Ground almonds
633Calories
21Protein
55.7Fat
Sainsbury's
Ground almonds
645Calories
25Protein
56Fat
Sainsbury's
Ground Almonds
641Calories
24.6Protein
55.8Fat
Kirkland
Dry roasted almonds
610Calories
22.5Protein
52.5Fat
Waitrose
Almonds
649Calories
22.2Protein
58.4Fat
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: