7up

7up — Calories, Nutrition & Ingredients

33 cl / 330 ml UPC 87177756 Flavoured Drinks Updated 16 Oct 2026

7up
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
63per serving
Protein
0 gper 100 ml
Carbs
4.6 gper 100 ml
Fat
0 gper 100 ml

Where to buy

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Per serving (330 ml): 63 calories. Per 100 ml: 19 calories, 0 g protein, 0 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 15.18 g per portion (red above 13.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 330 ml

Per 100 mlPer portion (%RI*)
Energy 79 kJ / 19 kcal 262 kJ / 63 kcal (3%)
Fat 0 g 0 g (0%)
of which saturates 0 g 0 g (0%)
Carbohydrate 4.6 g 15.2 g (6%)
of which sugars 4.6 g 15.2 g (17%)
Protein 0 g 0 g (0%)
Salt 0.03 g 0.10 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

19 calories in 100 ml
Protein0 g
Carbohydrates4.6 g
Sugars4.6 g
Added sugars2.3 g
Fat0 g
Saturated fat0 g
Sodium12 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 7up

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Acid, Acidity regulator, Carbonated water, Citric acid, Lime flavouring, Malic acid, Natural lemon flavouring, Sodium citrate, Sodium citrates, Sugar

Frequently asked questions

How many calories are in 7up?

Per 100 g of 7up there are 19 calories.

How much protein is in 7up?

Per 100 g of 7up there are 0.0 g protein.

How many carbohydrates are in 7up?

Per 100 g of 7up there are 4.6 g carbohydrates. Of which 4.6 g sugars.

How much sugar is in 7up?

Per 100 g of 7up there are 4.6 g sugars.

How much sodium (salt) is in 7up?

Per 100 g of 7up there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in 7up?

The main ingredients in 7up are: Acid, Acidity regulator, Carbonated water, Citric acid, Lime flavouring.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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