Tesco

Beetroot salad — Calories, Nutrition & Ingredients

160g UPC 10009000 Beets salads Updated 16 Oct 2026

Beetroot salad
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
27per 100 g
Protein
2 gper 100 g
Carbs
4.8 gper 100 g
Fat
0.3 gper 100 g

Where to buy

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Per serving (100 g): 27 calories. Per 100 g: 27 calories, 2 g protein, 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 113 kJ / 27 kcal 113 kJ / 27 kcal (1%)
Fat 0.3 g 0.3 g (0%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 4.8 g 4.8 g (2%)
of which sugars 2.9 g 2.9 g (3%)
Fibre 1.3 g 1.3 g
Protein 2 g 2 g (4%)
Salt 0.17 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g
Protein2 g
Carbohydrates4.8 g
Sugars2.9 g
Added sugars0 g
Fibre1.3 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium68 mg
Calcium53.7 mg
Potassium378 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C15.7 mg
Vitamin D0.0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot salad

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Ingredients

Beetroot, Chard, Corn salad, Spinach

Frequently asked questions

How many calories are in Beetroot salad?

Per 100 g of Beetroot salad there are 27 calories.

How much protein is in Beetroot salad?

Per 100 g of Beetroot salad there are 2.0 g protein.

How many carbohydrates are in Beetroot salad?

Per 100 g of Beetroot salad there are 4.8 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Beetroot salad?

Per 100 g of Beetroot salad there are 2.9 g sugars.

How much sodium (salt) is in Beetroot salad?

Per 100 g of Beetroot salad there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Beetroot salad?

Per 100 g of Beetroot salad there are 1.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Beetroot salad?

The main ingredients in Beetroot salad are: Beetroot, Chard, Corn salad, Spinach.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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