Couscous — Calories, Nutrition & Ingredients
- Calories
- 224per serving
- Protein
- 2.7 gper 100 g
- Carbs
- 19 gper 100 g
- Fat
- 7.6 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (140 g): 224 calories. Per 100 g: 160 calories, 2.7 g protein, 7.6 g fat.
Nutrition
Portion size: 140 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 670 kJ / 160 kcal | 938 kJ / 224 kcal (11%) |
| Fat | 7.6 g | 10.6 g (15%) |
| of which saturates | 1.3 g | 1.8 g (9%) |
| Carbohydrate | 19 g | 26.6 g (10%) |
| of which sugars | 3.6 g | 5.0 g (6%) |
| Fibre | 2.5 g | 3.5 g |
| Protein | 2.7 g | 3.8 g (8%) |
| Salt | 0.60 g | 0.84 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Couscous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Basil, Basil Oil, Black pepper, Corn flour, Courgette, Couscous, Durum wheat semolina, Extra virgin olive oil, Garlic puree, Lemon Dressing, Lemon juice, Mustard seed, Parsley, Rapeseed oil, Red bell pepper, Red chili purée, Red onion, Salt, Spirit vinegar, Sugar, Sunflower oil, Tomato concentrate, Water, Yellow bell pepper
Allergens
May contain: Nuts
Frequently asked questions
How many calories are in Couscous?
Per 100 g of Couscous there are 160 calories.
How much protein is in Couscous?
Per 100 g of Couscous there are 2.7 g protein.
How many carbohydrates are in Couscous?
Per 100 g of Couscous there are 19.0 g carbohydrates. Of which 3.6 g sugars.
How much sugar is in Couscous?
Per 100 g of Couscous there are 3.6 g sugars.
How much sodium (salt) is in Couscous?
Per 100 g of Couscous there are 239.776 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Couscous?
Per 100 g of Couscous there are 2.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Couscous?
The main ingredients in Couscous are: Basil, Basil Oil, Black pepper, Corn flour, Courgette.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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