Couscous
What is Couscous?
Couscous is a staple food made from durum wheat semolina, a coarse flour. It is traditionally produced by rolling moistened semolina into small balls, which are then steamed and dried. Originating from North Africa, it has become popular worldwide.
Is Couscous vegan?
Couscous is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Couscous gluten-free?
Couscous is made from wheat, which is a cereal containing gluten.
What is Couscous used for?
Couscous is primarily used as a carbohydrate base in meals, similar to rice or pasta.
Is Couscous safe?
Couscous is a grain product and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations.
Why it's used
Couscous is primarily used as a carbohydrate base in meals, similar to rice or pasta. Manufacturers use it in ready-to-eat meals, side dishes, and salads, often combined with vegetables, spices, and sometimes meat or fish. Its granular texture and ability to absorb flavours make it versatile.
Health notes
Couscous is a grain product and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of carbohydrates, fibre, and some B vitamins. As part of a balanced diet, it can contribute to energy intake. Dietary advice from the NHS suggests that whole grains, including wholewheat couscous, can be a good source of fibre, which is important for digestive health.
Allergen info
Couscous is made from wheat, which is a cereal containing gluten. Gluten is one of the 14 allergens that UK law requires to be emphasised on food labels. Therefore, couscous must be declared when present in a food product.
Foods that contain Couscous
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