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Roasted Vegetable Couscous — Calories, Nutrition & Ingredients

200 g UPC 185677 Couscous with vegetables Updated 16 Oct 2026

Roasted Vegetable Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per 100 g
Protein
4.8 gper 100 g
Carbs
21.9 gper 100 g
Fat
4.3 gper 100 g

Where to buy

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Per serving (100 g): 149 calories. Per 100 g: 149 calories, 4.8 g protein, 4.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 623 kJ / 149 kcal 623 kJ / 149 kcal (7%)
Fat 4.3 g 4.3 g (6%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 21.9 g 21.9 g (8%)
of which sugars 5.1 g 5.1 g (6%)
Fibre 1.9 g 1.9 g
Protein 4.8 g 4.8 g (10%)
Salt 0.70 g 0.70 g (12%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein4.8 g
Carbohydrates21.9 g
Sugars5.1 g
Added sugars0 g
Fibre1.9 g
Fat4.3 g
Saturated fat0.4 g
Sodium280 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Roasted Vegetable Couscous

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

C Salt, Cooked Wheatflour Couscous, Courgette, Couscous, Durum wheat semolina, Water, Wheat flour

Frequently asked questions

How many calories are in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 149 calories.

How much protein is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 4.8 g protein.

How many carbohydrates are in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 21.9 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 5.1 g sugars.

How much sodium (salt) is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Roasted Vegetable Couscous?

Per 100 g of Roasted Vegetable Couscous there are 1.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Roasted Vegetable Couscous?

The main ingredients in Roasted Vegetable Couscous are: C Salt, Cooked Wheatflour Couscous, Courgette, Couscous, Durum wheat semolina.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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