Sainsbury’s

Couscous — Calories, Nutrition & Ingredients

UPC 1272079 Durum wheat semolinas for couscous Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per 100 g
Protein
7.2 gper 100 g
Carbs
35.3 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (100 g): 179 calories. Per 100 g: 179 calories, 7.2 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Gluten

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 749 kJ / 179 kcal 749 kJ / 179 kcal (9%)
Fat 1 g 1 g (1%)
of which saturates 0.2 g 0.2 g (1%)
Carbohydrate 35.3 g 35.3 g (14%)
of which sugars 1 g 1 g (1%)
Fibre 2.6 g 2.6 g
Protein 7.2 g 7.2 g (14%)
Salt 0.02 g 0.02 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.2 g
Carbohydrates35.3 g
Sugars1 g
Added sugars0 g
Fibre2.6 g
Fat1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium8 mg
Calcium15 mg
Potassium110 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0.2 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Ingredients

Couscous

Allergens

Contains: Gluten

May contain: Gluten

Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 179 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 7.2 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 35.3 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 1.0 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 8.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Couscous?

The main ingredients in Couscous are: Couscous.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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