Sainsbury's

Couscous — Calories, Nutrition & Ingredients

UPC 536431 Durum wheat semolinas for couscous Updated 16 Oct 2026

Couscous
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
343per serving
Protein
12 gper 100 g
Carbs
65 gper 100 g
Fat
2.1 gper 100 g

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Per 100 g, Couscous has 343 calories, 12 g protein and 2.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 1435 kJ / 343 kcal
Fat 2.1 g
of which saturates 0.4 g
Carbohydrate 65 g
of which sugars 3.5 g
Fibre 8.5 g
Protein 12 g
Salt 0 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein12 g
Carbohydrates65 g
Sugars3.5 g
Fibre8.5 g
Fat2.1 g
Saturated fat0.4 g
Sodium0 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Couscous

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Frequently asked questions

How many calories are in Couscous?

Per 100 g of Couscous there are 343 calories.

How much protein is in Couscous?

Per 100 g of Couscous there are 12.0 g protein.

How many carbohydrates are in Couscous?

Per 100 g of Couscous there are 65.0 g carbohydrates. Of which 3.5 g sugars.

How much sugar is in Couscous?

Per 100 g of Couscous there are 3.5 g sugars.

How much sodium (salt) is in Couscous?

Per 100 g of Couscous there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Couscous?

Per 100 g of Couscous there are 8.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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